Healthy Eating for Everyone
Learn when an ice pack should be used and when a hot water bottle would be better, being aware of the difference between them and what advantage ice has when
Practicing Pilates for pregnant women brings several benefits throughout pregnancy, providing greater comfort, reducing lower back pain and also helping with pelvic rotation. Check out other advantages in this article
Discover the greatest benefits of walking and learn how this practice can help your emotional, intellectual and physical well-being. The benefits of walking are linked to physical and mental improvements,
The yo-yo effect can seem like an endless cycle for those who have tried to lose weight several times . Weight loss happens, but soon after, the pounds come back. This rollercoaster
Understand how to start, how long to walk for when you are a beginner, what type of sneakers to buy and all the benefits of this physical activity. If you
Drinking water must be an everyday routine, but why is that? Learn how many liters you need to drink and whether too much drinking of water may lead to weight
A survey carried out by the Institute of Public Opinion and Statistics (2023) showed that around 65% of those interviewed can be classified as “bad sleepers” , that is, they are
Coconut oil is very versatile, and it affects the body internally by consumption in food, or externally by application on the hair and skin. Discover some of its benefits! Coconut