When and how to use an ice pack?

May 5, 2025 0 Comments 0 tags

Learn when an ice pack should be used and when a hot water bottle would be better, being aware of the difference between them and what advantage ice has when

Pilates during pregnancy: exercises and benefits

May 5, 2025 0 Comments 0 tags

Practicing Pilates for pregnant women brings several benefits throughout pregnancy, providing greater comfort, reducing lower back pain and also helping with pelvic rotation. Check out other advantages in this article

10 health benefits of walking

May 5, 2025 0 Comments 0 tags

Discover the greatest benefits of walking and learn how this practice can help your emotional, intellectual and physical well-being. The benefits of walking are linked to physical and mental improvements,

What is the yo-yo effect and how can I control it?

May 5, 2025 0 Comments 0 tags

The yo-yo effect can seem like an endless cycle for those who have tried to lose weight several times . Weight loss happens, but soon after, the pounds come back. This rollercoaster

Guide to getting started with hiking

May 3, 2025 0 Comments 0 tags

Understand how to start, how long to walk for when you are a beginner, what type of sneakers to buy and all the benefits of this physical activity. If you

Drinking water: importance, benefits and ideal quantity

May 3, 2025 0 Comments 0 tags

Drinking water must be an everyday routine, but why is that? Learn how many liters you need to drink and whether too much drinking of water may lead to weight

What is restful sleep and how can it transform your quality of life?

May 3, 2025 0 Comments 0 tags

A survey carried out by the Institute of Public Opinion and Statistics (2023) showed that around 65% of those interviewed can be classified as “bad sleepers” , that is, they are

8 Health Benefits of Coconut Oil

May 2, 2025 0 Comments 0 tags

Coconut oil is very versatile, and it affects the body internally by consumption in food, or externally by application on the hair and skin. Discover some of its benefits! Coconut