Healthy Eating for Everyone
Understand how to start, how long to walk for when you are a beginner, what type of sneakers to buy and all the benefits of this physical activity. If you
Drinking water must be an everyday routine, but why is that? Learn how many liters you need to drink and whether too much drinking of water may lead to weight
The great highlight of oats is their fiber content, not only due to the quantity, but also due to the quality of this nutrient. Beta-glucans, fibers exclusive to oats, offer
What we eat really does play an important role in our sporting performance, something that is already well-established in the medical and scientific community and also among sports practitioners. According
A survey carried out by the Institute of Public Opinion and Statistics (2023) showed that around 65% of those interviewed can be classified as “bad sleepers” , that is, they are
Traveling doesn’t have to mean making bad food choices. Nuts, energy balls and fruit are all good snack options while traveling. We might have to travel for a while because
Açaí berry is a fruit borne by an açaí palm tree with the same name in marshes or flooded ground. It is spherical in shape, purple skinned, and has a
Finding something healthy to eat at night is easier than you think. Check out this article to find out how to have a light and tasty dinner! Healthy meal recipes
They are a classic on party tables, from appetizers to dessert. But nuts should be consumed all year round. Find out why. Nuts and oilseeds are often forgotten in our
Coconut oil is very versatile, and it affects the body internally by consumption in food, or externally by application on the hair and skin. Discover some of its benefits! Coconut