You can try these seven delectable meals!

1. Natural orange juice

In addition to being rich in vitamin C, recommended for increasing immunity, oranges also have other benefits, such as vitamins A, B, calcium, magnesium, potassium and also anti-inflammatory and antioxidant effects.

• Preparation time: 3 minutes
• Yield: Serves 2 cups

Ingredients

• Ice
• 5 large oranges
• 50ml of water (if necessary)

Preparation method

1. Cut the oranges and extract the juice of all.
2. Try to remove all the liquid to get the most out of the fruit.
3. If the oranges are very ripe, mix in 50ml of water at the end.
4. Add ice and serve.

2. Natural grape juice

The nutrients in grapes vary depending on their type. Purple grapes are made up of resveratrol, a bioactive substance responsible for antioxidant and antibacterial properties.

This means that purple grapes provide components that help prevent cancer and promote the health of the entire nervous and cardiovascular systems.

• Preparation time: 25 minutes
• Yield: Serves up to 4 glasses

Ingredients

• Ice
• 1kg of purple (or black) grapes
• 1 liter of water
• 3 tablespoons of sugar (if necessary)

Preparation method

1. Remove the grapes from the bunches, wash them and discard the branches.
2. Place them in a large pan, cover with 1 liter of water and sugar (if you want a slightly sweet juice).
3. Let it cook on low heat for approximately 20 minutes.
4. Strain the juice after boiling and wait for it to cool completely before serving.
5. Gradually add ice and more sugar if necessary.

TIP: Add more water if you want a more liquid juice. For a thicker juice, 1 liter will be enough.

3. Natural passion fruit juice

Passion fruit serves as a natural sedative, as it is rich in B complex, one of the most efficient vitamins for mental health, responsible for balancing the nervous system and helping against memory loss.

• Preparation time: 10 minutes
• Yield: Serves 2 cups

Ingredients

• 2 liters of water
• 2 passion fruits
• Sugar to taste

Preparation method

1. In the blender, place the pulp removed from the passion fruit.
2. Mix the two liters of water and beat.
3. Pour the contents into a jug that holds the total amount of juice, add the spoonfuls of sugar and mix well until it completely disappears.
4. Serve chilled.

4. Natural strawberry juice

Strawberries have the benefits of helping to combat obesity and improving eye health, preserving good vision.

Furthermore, it is also recommended for skin care and increasing immunity, as the fruit is a source of vitamin C and zinc.

• Preparation time: 5 minutes
• Yield: Serves 3 cups

Ingredients

• 1 liter of water
• Sugar to taste
• 10 cleaned strawberries
• Ice

Preparation method

1. Add the strawberries, water, and sugar (if using) to a blender and blend.
2. Strain the juice before serving.
3. Add ice and serve.

5. Natural pineapple juice

Pineapple juice is recommended for consumption immediately after a meal, as it is rich in fiber, improving and aiding digestion, especially after high consumption of red meat.

Furthermore, pineapple is one of the few fruits that has the complete B complex, that is, it is possible to find all the B vitamins, such as: B1, B2, B3, B5, B6, B9 and B12, in addition to other minerals.

• Preparation time: 10 minutes
• Yield: Serves 1 cup

Ingredients

• 3 slices of pineapple
• 2 cups ice water
• Mint to taste

Preparation method

1. Add the pineapple and water to the blender.
2. Blend the ingredients and strain before serving.

TIP: For a more refreshing flavor, add mint and blend together in a blender.

6. Natural mango juice

The tropical fruit, in addition to being the face of summer and very versatile, can be used to make savory dishes, as well as juices, and is also the main source of iron.

This helps combat anemia and prevent vascular diseases. Its ability to relieve constipation is also worth highlighting, due to the presence of vitamins A and C.

• Preparation time: 10 minutes
• Yield: Serves up to 5 glasses

Ingredients

• 1 lemon, peeled and cut
• 1 large pink mango cut
• 500ml of ice cold water
• Ice

Preparation method

1. Place the ingredients in the blender.
2. Beat everything at the same time.
3. Add ice and serve.
4. If you prefer, add sugar to taste.

7. Natural lemon juice

The fruit, which can be found in several different types, contains calcium, phosphorus, copper, iron and magnesium. In addition, the fruit contains flavonoids, which significantly reduces the risk of stroke.

• Preparation time: 5 minutes
• Yield: Serves up to 8 glasses

Ingredients

• 2 lemons cut into four parts (without seeds and with peel)
• 8 cups of ice water
• Approximately ½ cup sugar (add more if needed)
• Ice
• Lemon slices for decoration

Preparation method

1. Add lemons, water and Sugar or honey in Blender.
2. When you can no longer see the pieces of fruit, strain the liquid into another container.
3. Add the remaining water.
4. Serve with ice cubes.