Finding something healthy to eat at night is easier than you think. Check out this article to find out how to have a light and tasty dinner!
Healthy meal recipes to eat at night
For a good dinner, a plate of food with fewer carbohydrates and more good fats and proteins goes down very well.
Choose what to prepare:
1. Creamy vegetable soup
Nutritious and easy to make, soups, in addition to bringing that feeling of comfort at the end of the day, can have an infinite number of flavors.
Cream soups, for example, are delicious and perfect for colder days. Check out this recipe we’ve selected for you to make at home.
- Preparation time: 30 minutes
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 cloves of minced garlic
- ½ chopped onion
- 3 tomatoes, skinned and seeded, chopped
- 2 chopped carrots
- 6 broccoli florets
- 6 cauliflower florets
- 4 kale leaves
- 1 medium chayote, chopped
- 1 liter of water
- Salt to taste
- Chopped parsley to taste
Preparation method
- Add oil, garlic, onion and tomato to sauté.
- Add the vegetables, greens, water and salt.
- Let the ingredients cook until soft.
- Once the mixture has cooled, blend it in a blender.
- Finally, serve the soup.
2. Roasted vegetables
A wonderful option for those who don’t want to waste time in the kitchen is roasting vegetables.
- Preparation time: up to 1 hour
- Yield: up to 4 servings
Ingredients
- 1 carrot, sliced
- 1 zucchini cut into half-moons
- 3 medium potatoes, cut diagonally
- ½ cauliflower cut into florets
- 3 tablespoons of olive oil
- salt and black pepper to taste
Preparation method
- Select, wash and cut the vegetables.
- Place them on a baking sheet.
- Add salt, black pepper, and olive oil to season them.
- Bake for about 45 minutes.
- Serve and enjoy!
4. Zucchini Spaghetti
How about swapping traditional pasta for zucchini spaghetti? In addition to avoiding consuming a large amount of carbohydrates at night, the alternative is mouth-watering!
- Preparation time: 30 minutes
- Yield: 2 servings
Ingredients
- 2 zucchinis
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 onion
- 1 teaspoon salt
Ingredients for the sauce
- 1 can of peeled tomatoes
- 3 tablespoons of olive oil
- 1 clove of garlic
- 1/2 onion
- 1 teaspoon salt
- 1 tablespoon sugar
- black pepper to taste
- 2 tablespoons butter
How to prepare zucchini
- It’s very simple to make, you just need to wash the zucchini well and grate it into strips.
- Then, place them in a frying pan with olive oil, butter and onion and sauté for about 3 minutes.
- Add salt and set aside.
How to prepare the sauce
- Blend the peeled tomatoes in a blender.
- Add chopped onion, and garlic in hot oil
- Add salt, sugar, blended tomato and pepper to taste to the pan.
- Stir well until it boils, add the butter and let it melt.
- With the sauce ready, just add it on top of the zucchini and serve.
5. Cauliflower rice
For flavor and ease, for others, a great alternative which appears on many menus is cauliflower rice. As much as the food is healthy, the vegetable can be enjoyed with good accompanying foods, for instance, a salad and roasted chicken.
- Preparation time: 40 minutes
- Yield: 6 servings
Ingredients
- 700 g of clean cauliflower separated into florets
- ½ tablespoon olive oil
- ½ tablespoon minced garlic
- ½ teaspoon chopped onion
- ¾ boiling water
Preparation method
- Start by thoroughly cleaning the cauliflower, removing the green leaves, and putting it in a food processor uncooked.
- Then, in a pan, sauté the oil, garlic and onion for approximately 2 minutes.
- Add the cauliflower, boiling water and salt to taste.
- Let it cook for about 10 minutes or until dry.
Important tips on eating at night
- Aim to eat dinner two to three hours before to bedtime.
- If you still feel hungry after a meal, choose to have a cup of tea or eat some fruit, as these foods provide greater satiety.
- To sleep well, avoid stimulating foods such as coffee, soft drinks, green tea and chocolate.
